Do you struggle to understand your feelings and needs? Are you worried that if you express them, it’ll escalate things? Therapy offers a space to explore your emotions and the patterns that hold you back. Together, we can develop healthier ways of relating to yourself and others. With time, you may notice more ease, connection, and a deeper sense of wholeness in your life. I welcome you to reach out for a complimentary 15-minute call to see if working together feels right for you.